WHITEBOARD – 14 December 2012

Posted by beyultraining on December 14, 2012 · 4 Comments 

Workload: Push Press 5-5-3-2-1-1 Then: 10 Minutes of “Cindy”5 Pull-ups 10 Push-ups 15 Air Squats Notes: Have fun.

Category Workouts of the Day

WHITEBOARD – 13 December 2012

Posted by beyultraining on December 13, 2012 · 11 Comments 

Workload: Clean & Jerk – Work up to a heavy max.  Then do 2+1 (2 Cleans + 1 Jerk) at 90% for 2 sets Then: 5 Rounds of: 2 Muscle-Ups 4 Handstand Push-ups 8 Box-Jumps (30/24) Notes: If you are not efficient with your Jerk, but are able to perform cleans drop the jerk once … Continue reading →

Category Workouts of the Day

WHITEBOARD – 12 December 2012

Posted by beyultraining on December 12, 2012 · 6 Comments 

Workload: Active Rest Day. Pick some cardio format and perform it at a moderate intensity (60-70% effort) for 15-20 minutes. Then, pick a gymnastic skill or barbell movement to work technique on. If you are aching or have to do some pre rehab work do that instead of the gymnastic/barbell work. Be smart.  You should … Continue reading →

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...