WHITE BOARD – 09 April 2013

Posted by beyultraining on April 9, 2013 · 5 Comments 

Workload: Power/Strength: Snatch (1) to Hang Snatch (1): Work up to a max and make sure you hit 4 sets within 90% max. Then: L-seat Pull-ups: 6 sets of 4 Conditioning: 5 Rounds of: 50 Double-Unders 10 KB Presses *KB approximately 1/4 1 rep barbell press weight. Notes: For the Snatch complex make sure the first one is from the … Continue reading →

Category Workouts of the Day

WHITE BOARD – 08 April 2013

Posted by beyultraining on April 8, 2013 · 9 Comments 

Workload: Power/Strength: Clean + Power Jerk: Work up to a CLEAN 3-4 sets. *Add 5lbs from last week’s Clean Complex Then: Push Press: 4 sets of 2 – clean bar from floor *Add 5lbs from last week Conditioning: 5 Rounds of 8 Ring Dips 16 Pistols Notes: For the power section work up to a clean and … Continue reading →

Category Workouts of the Day

WHITEBOARD – 05 April 2013

Posted by beyultraining on April 5, 2013 · 3 Comments 

Workload: “Helen” 3 Rounds of: 400m Run 21 Kettlebell Swings 12 Kipping Pull-ups Last time Helen came around: https://beyultraining.com/2011/06/19/whiteboard-20-june-2011/ Notes: Remember running? Remember kipping pull-ups? Have fun with this one. Obvioulsy not expecting a lifetime PR since we haven’t started to come out of our power development phase.  The idea will be that in about … Continue reading →

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...