WHITEBOARD – 12 April 2013

Posted by beyultraining on April 12, 2013 · 1 Comment 

Workload: Build to a 1 rep max in the following: Snatch Clean & Jerk Notes: Build to a max in the snatch, then take a 5-10 minute break and start warming up and working on the Clean & Jerk.  Be smart and don’t fail a million times.  I expect this kind of speed under the … Continue reading →

Category Workouts of the Day

WHITEBOARD – 11 April 2013

Posted by beyultraining on April 11, 2013 · 1 Comment 

Workload: Strength: Weighted Pull-up Work up to a 3 rep max, then perform 3 sets of 5 at 25% Then: Good Mornings 4 sets of 8 – Use 60% weight used on clean complex from Monday Conditioning 3 Rounds of 20 Burpees 4 Handstand Push-ups Notes: Good Mornings should be done to build back strength and glute strength … Continue reading →

Category Workouts of the Day

WHITEBOARD – 10 April 2013

Posted by beyultraining on April 10, 2013 · 4 Comments 

Workload:  15-20 Minute Low to Medium intensity Cardio Notes: I heard old man river will actually be joing people today for some cardio.  Let me know if this happens.  This shouldn’t be a true 100% effort but not completely lax in effort as well.  Do some serious mobility work after.

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...