WHITEBOARD – 05 April 2013

Posted by beyultraining on April 5, 2013 · 3 Comments 

Workload:

“Helen”
3 Rounds of:
400m Run
21 Kettlebell Swings
12 Kipping Pull-ups

Last time Helen came around: https://beyultraining.com/2011/06/19/whiteboard-20-june-2011/

Notes: Remember running? Remember kipping pull-ups? Have fun with this one. Obvioulsy not expecting a lifetime PR since we haven’t started to come out of our power development phase.  The idea will be that in about 3 months your time should be better.

Filed under Workouts of the Day

Comments
3 Responses to “WHITEBOARD – 05 April 2013”
  1. kevineleven says:
    April 5, 2013 at 10:03 AM

    It’s on, Helen.

    Reply
  2. Dara says:
    April 5, 2013 at 12:25 PM

    I vote to stay in the power development phase

    Reply
  3. kevineleven says:
    April 5, 2013 at 1:43 PM

    12:33 ( PR )

    Reply

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    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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