WHITEBOARD – 05 April 2013


3 Rounds of:
400m Run
21 Kettlebell Swings
12 Kipping Pull-ups

Last time Helen came around: https://beyultraining.com/2011/06/19/whiteboard-20-june-2011/

Notes: Remember running? Remember kipping pull-ups? Have fun with this one. Obvioulsy not expecting a lifetime PR since we haven’t started to come out of our power development phase.  The idea will be that in about 3 months your time should be better.

3 Responses to “WHITEBOARD – 05 April 2013”
  1. kevineleven says:

    It’s on, Helen.

  2. Dara says:

    I vote to stay in the power development phase

  3. kevineleven says:

    12:33 ( PR )

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