WHITEBOARD – 04 April 2013

Posted by beyultraining on April 4, 2013 · 3 Comments 

Workload: Strength: Clean Pull + Clean Pull from below knee w/2s pause 4 sets of 3 – Use 130% weight used on clean complex from https://beyultraining.com/2013/03/25/white-board-25-march-2013/ Then: Bench Press 5 Sets of 5 – +5lbs from https://beyultraining.com/2013/03/21/whiteboard-21-march-2013/ Conditioning 10 minute AMRAP 20 Push-ups 10 Burpees 20 KB Swings 10 Wallballs (20/14) Notes: Again, for the clean pulls I want … Continue reading →

Category Workouts of the Day

WHITEBOARD – 03 April 2013

Posted by beyultraining on April 3, 2013 · Leave a Comment 

Workload:  15-20 Minute Low to Medium intensity Cardio Notes: This shouldn’t be a true 100% effort but not completely lax in effort as well.  Do some serious mobility work after.

Category Workouts of the Day

WHITEBOARD – 02 April 2013

Posted by beyultraining on April 2, 2013 · 1 Comment 

Workload: Power/Strength: Power Snatch: On the minute for 10 minutes perform 1 Power Snatch. Start the weight at 80% your best power snatch and move weight up with each successful lift. If you fail the same weight 2-3 times drop it down. Make sure no rep is under 80% Conditioning: 5 Rounds of: 1 Rope … Continue reading →

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...