WHITEBOARD – 25 April 2013

Posted by beyultraining on April 25, 2013 · Leave a Comment 

Workload: Power/Strength: Power Clean: On the minute for 10 minutes perform 1 Power Clean. Start the weight at 80% your best power clean and move weight up with each successful lift. If you fail the same weight 2-3 times drop it down. Make sure no rep is under 80% Conditioning: 5 Rounds of: 1 Rope Climb … Continue reading →

Category Workouts of the Day

WHITEBOARD – 24 April 2013

Posted by beyultraining on April 24, 2013 · 2 Comments 

Workload:  15-20 Minute Low to Medium intensity Cardio Notes: Do something outside!  It is meant to be 70 and sunny, enjoy it.   This shouldn’t be a true 100% effort but not completely lax in effort as well.  Do some serious mobility work after.

Category Workouts of the Day

WHITEBOARD – 23 April 2013

Posted by beyultraining on April 23, 2013 · 4 Comments 

Workload: Power/Strength: Push Press: Work up to a heavy set of 5, then back down to 95%x5, 90%x5 Conditioning: 6 Rounds of: 150m Row 6 Deadhang Pull-ups 30 Double-Unders 3 Chin-ups   Notes: Have fun. Work your internal rotation a bit if you are feeling beaten up from yesterday’s dips. To inspire all of us weaklings:

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...