WHITEBOARD – 24 April 2013

Workload:

 15-20 Minute Low to Medium intensity Cardio

Notes: Do something outside!  It is meant to be 70 and sunny, enjoy it.  

Casual Encounter

This shouldn’t be a true 100% effort but not completely lax in effort as well. 

Do some serious mobility work after.

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Comments
2 Responses to “WHITEBOARD – 24 April 2013”
  1. Dedik says:

    Slightly upset a red panda can do a better muscle up than i can http://imgur.com/gallery/HVMAax8

  2. Dara says:

    1 mile sandbag run/walk; 50#
    headstand practice

    a lot of foam roller

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  • John Donne – Meditation 17

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