WHITEBOARD – 01 May 2013

Posted by beyultraining on May 1, 2013 · 1 Comment 

Workload:  15-20 Minute Low to Medium intensity Cardio Notes: Do something outside!  It is meant to be 70 and sunny, enjoy it.   This shouldn’t be a true 100% effort but not completely lax in effort as well.  Do some serious mobility work after.

Category Workouts of the Day

WHITEBOARD – 30 April 2013

Posted by beyultraining on April 30, 2013 · 3 Comments 

Workload: Power/Strength: Power Snatch: On the minute for 10 minutes perform 1 Power Snatch. Start the weight at 80% your best power snatch and move weight up with each successful lift. If you fail the same weight 2-3 times drop it down. Make sure no rep is under 80% Conditioning: 6 Rounds of: 3 Muscle Snatches … Continue reading →

Category Workouts of the Day

WHITEBOARD – 29 April 2013

Posted by beyultraining on April 29, 2013 · 4 Comments 

Workload: Back Squat: 10 Rep Max – 90%x10, 80%x10 (Add 5-10lbs from last week) Then: 5 rounds of: 8 Barbell Presses 12 Barbell Step-ups *Use 60% 1 rep barbell press max Then: 10 Handstand Push-ups Notes: Add 5-10lbs from last weeks max & hit that.  If you FAIL, please post or notice me.  We will determine … Continue reading →

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...