WHITEBOARD – 25 April 2013

Workload:

Power/Strength:

Power Clean: On the minute for 10 minutes perform 1 Power Clean. Start the weight at 80% your best power clean and move weight up with each successful lift. If you fail the same weight 2-3 times drop it down. Make sure no rep is under 80%

Conditioning:

5 Rounds of:
1 Rope Climb
20 Back Extensions

Notes: Have fun.

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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