WHITEBOARD – 22 April 2013

Posted by beyultraining on April 22, 2013 · 8 Comments 

Workload: Back Squat: 10 Rep Max – 90%x10, 80%x10 (Add 5-10lbs from last week) Then: 5 rounds of: 10 Straight Bar Dips 15 Wall balls Then: 10 Handstand Push-ups Notes: Add 5-10lbs from last weeks max & hit that.  If you FAIL, please post or notice me.  We will determine how you move forward on the … Continue reading →

Category Workouts of the Day

WHITEBOARD – 19 April 2013

Posted by beyultraining on April 19, 2013 · 2 Comments 

Workload: 8 Rounds of: Row 150m 5 Dumbbell Thrusters (1/4 bw) 5 Deadhang Pull-ups *Rest 60s & Repeat Notes: Have fun.  Hit each round hard.  Record times for each round.

Category Workouts of the Day

WHITEBOARD – 18 April 2013

Posted by beyultraining on April 18, 2013 · 4 Comments 

WHITEBOARD: Bench Press – Build to a heavy set of 10.  Then 10×85%, 10×75% Then: 6 Rounds of: 50m Sled Push (2/3 Bodyweight) 6 Alternating Dumbbell Clean & Jerks (1/4 max barbell clean & jerk) Notes: Sled season?  Oh yes, yes it is.

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...