WHITEBOARD – 10 JUNE 2013

Posted by beyultraining on June 10, 2013 · 4 Comments 

Workload: Back Squat: 3 Rep Max – 90%x3, 80%x3 (Add 5-10 from last week’s 3 rep) Then: 6 rounds of: 1 Clean + 5 Strict Presses 5 Evil Wheels 1 Clean + 5 Lunges (Each Leg) *For the barbell movement use 70-75% 1 rep barbell strict press. Notes: Add 5-10lbs from last week’s 3 rep max.  … Continue reading →

Category Workouts of the Day

WHITEBOARD – 07 June 2013

Posted by beyultraining on June 7, 2013 · 3 Comments 

Workload: Deadlift: Build up to a 1 rep at 80% your lifetime max.  Perform 5 sets of 1 at this weight. Then: 2 Sets of: 45s Row 15s Rest Then: 3 Rounds of: 9 Kipping Pull-ups 9 Burpees *Rest 2 Minutes & Repeat Notes: Remember deadlifting?  If 80% still feels like it is very difficult … Continue reading →

Category Workouts of the Day

WHITEBOARD – 06 June 2013

Posted by beyultraining on June 6, 2013 · 4 Comments 

WHITEBOARD: Bench Press – Build to a heavy set of 3.  Then 5×85%, 5×75% (Add 5-10% from last set of 5 done on 30MAY2013). Then: On the minute perform:  1 Dumbbell hang clean to overhead (Add 1 rep every minute). *Stop once you fail to reach the reps within a minute.  THE CLEAN is caught … Continue reading →

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...