Back Squat: 3 Rep Max – 90%x3, 80%x3 (Add 5-10 from last week’s 3 rep)


6 rounds of:
1 Clean + 5 Strict Presses
5 Evil Wheels
1 Clean + 5 Lunges (Each Leg)

*For the barbell movement use 70-75% 1 rep barbell strict press.

Notes: Add 5-10lbs from last week’s 3 rep max.  If you FAIL, please post or notice me.  We will determine how you move forward on the cycle based on what’s going on.

For the second part use the same weight for the presses and lunges. Do reverse lunges if you have a hard time keeping the elbows up in a front rack or you let the knee drift forward. You can use the barbell for the evil wheels as well.

4 Responses to “WHITEBOARD – 10 JUNE 2013”
  1. bmaguire says:

    Are the lunges in the front rack or on the back?

  2. bmaguire says:


    115# pp + 95# lung right leg

  3. Kevin Olds says:

    310 x 3
    280 x 3
    255 x 3

    WOD 115# bar completed

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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