WHITEBOARD – 06 June 2013

Posted by beyultraining on June 6, 2013 · 4 Comments 

WHITEBOARD:

Bench Press – Build to a heavy set of 3.  Then 5×85%, 5×75% (Add 5-10% from last set of 5 done on 30MAY2013).

Then:

On the minute perform: 
1 Dumbbell hang clean to overhead (Add 1 rep every minute).

*Stop once you fail to reach the reps within a minute.  THE CLEAN is caught or ridden down into a SQUAT.  You can thruster the dumbbells, jerk, press, or push press them to get them to lockout.
*Use 1/5 Barbell Press 1 Rep max.

Notes: The row shouldn’t be 100%.  I would imagine many people are having issues walking, so use it to loosen up and get the hips working.

Filed under Workouts of the Day

Comments
4 Responses to “WHITEBOARD – 06 June 2013”
  1. bmaguire's avatar bmaguire says:
    June 6, 2013 at 11:07 AM

    1 arm or 2 arms together or alternating r to l?

    Reply
  2. Dara's avatar Dara says:
    June 6, 2013 at 5:15 PM

    5×10 DB press, up to 35#
    WOD
    15# DB
    10 rounds + 9 on round 11
    my legs got tired fast

    Reply
  3. kevineleven's avatar kevineleven says:
    June 6, 2013 at 8:44 PM

    Bench : 275×3 235×3 205×3
    WOD : 9 rounds + 2

    Reply
  4. bmaguire's avatar bmaguire says:
    June 7, 2013 at 10:07 PM

    Bench : 275×3 235×3 225×3
    WOD : 9 rounds + 1

    Reply

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