WHITEBOARD – 5 June 2013

Posted by beyultraining on June 5, 2013 · 2 Comments 

Workload: 4x400m Sprints  *Rest 120s between efforts Then: Mobility Work – Focus on soft tissue work & the fascia around the core.  Think gut smash, and back of hip over to the front hip flexors.  If your hamstrings are fried hit them with a bar or ball and take a look at internal rotation with … Continue reading →

Category Workouts of the Day

WHITEBOARD – 04 JUNE 2013

Posted by beyultraining on June 4, 2013 · 1 Comment 

Workload:  Chin-up: Build to 1 rep max. Then: 10 Rounds of:  150m Row 1 L-Seat Pull-up 3 Chin-ups Notes: Your legs may feel worse tomorrow.  Sorry.

Category Workouts of the Day

WHITEBOARD – 03 JUNE 2013

Posted by beyultraining on June 3, 2013 · 2 Comments 

Workload: Back Squat: 3 Rep Max – 90%x3, 80%x3 (Add 5% from last week’s 5 rep) Then: 3 rounds of: 75 Double-Unders 20 Dumbbell Clean to presses (1/4 1 rep barbell press) 20 Pistols Notes: Add 5% from last week’s 5 rep max.  If you FAIL, please post or notice me.  We will determine how you … Continue reading →

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...