WHITEBOARD – 13 June 2013

Posted by beyultraining on June 13, 2013 · 6 Comments 

Workload: Deadlift: Build up to 2 reps at 80% your lifetime max.  Perform 4 sets of 2 at this weight. Then: 5 Rounds of: 6 Ring Pull-ups 20s Hollow Rock Hold or Rock 10 Kettlebell Swings Notes: Today is not meant to be a conditioning day.  The second part of the workout is not to … Continue reading →

Category Workouts of the Day

WHITEBOARD – 11 June 2013

Posted by beyultraining on June 12, 2013 · 1 Comment 

Workload: 4x400m Sprints  *Rest 120s between efforts Then: Mobility Work – Focus on soft tissue work & the fascia around the core.  Think gut smash, and back of hip over to the front hip flexors.  If your hamstrings are fried hit them with a bar or ball and take a look at internal rotation with … Continue reading →

Category Workouts of the Day

WHITEBOARD – 11 June 2013

Posted by beyultraining on June 11, 2013 · 4 Comments 

Workload: Power/Strength: Power Clean: Work up to a max single.  Hit 8 reps of 1 at 80% or above.  This would include all sets working up to and after max. Conditioning: 5 Rounds of: 12 Glute-Ham Back Extensions (45/25lb plate) 250m Row 8 Inverted Rows Notes: Have fun.

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...