WHITEBOARD – 12 JULY 2013

Posted by beyultraining on July 12, 2013 · 2 Comments 

Workload: Pseudo Fight Gone As Many Reps as possible for 3 rounds: 1 Minute at each station: Wallball (20/14) Full Extension KB Swing (70/55) Dumbbell Step-Ups (45/25) Strict Press (95/60) Row Rest Notes: Have Fun.

Category Workouts of the Day

WHITEBOARD – 11 July 2013

Posted by beyultraining on July 11, 2013 · 4 Comments 

Workload: Deadlift: Build up to 3 reps at 80% your lifetime max.  Perform 3 sets of 3 at this weight. Then: 5 Rounds of: 200m Run 6 Clapping Push-ups 10 Weighted Sit-ups (45/25lb) Notes: Have fun.  Use your abs on the sit-ups and don’t overextend to crush your back.  This would not be a good … Continue reading →

Category Workouts of the Day

WHITEBOARD – 10 July 2013

Posted by beyultraining on July 10, 2013 · 2 Comments 

Workload: 15-20m Low Intensity Cardio Then: Mobility Work – Focus on soft tissue work & the fascia around the core.  Think gut smash, and back of hip over to the front hip flexors.  If your hamstrings are fried hit them with a bar or ball and take a look at internal rotation with extension. Notes: A … Continue reading →

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...