WHITEBOARD – 12 JULY 2013

Workload:

Pseudo Fight Gone

As Many Reps as possible for 3 rounds:

1 Minute at each station:
Wallball (20/14)
Full Extension KB Swing (70/55)
Dumbbell Step-Ups (45/25)
Strict Press (95/60)
Row
Rest

Notes: Have Fun.

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Comments
2 Responses to “WHITEBOARD – 12 JULY 2013”
  1. bmaguire says:

    192

    Did this one solo and I think I blacked out at the end. Humbling to be subjected to 12 wall balls in the last minute.

  2. Dara says:

    223
    sub
    KB swing to shoulder
    step ups 20#
    strict press 45#

    twingy back

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