WHITEBOARD – 09 July 2013

Posted by beyultraining on July 9, 2013 · 2 Comments 

Workload: Power/Strength: Power Snatch: Work up to a max double.  Hit 5 sets of 2 at 85% or above.  This would include all sets working up to and after max. Conditioning: 6 Rounds of: 10 Stiff Legged Deadlifts (Use load of best max double snatch) 8 Bent Over Rows 6 Pull-ups Notes: Have fun.

Category Workouts of the Day

WHITEBOARD – 01JUL2013

Posted by beyultraining on July 8, 2013 · 5 Comments 

Workload: Front Squat: Perform 4 sets of 5.  Use 87.5% of max set you hit last week.  If you didn’t do last week work up to 5 rep max for the day. Then 2 sets of 5 at 85% the max. Then: 7 Rounds of: 10 Push-ups 15 Kettlebell Swings 3 Handstand Push-ups Notes: Look familiar?

Category Workouts of the Day

WHITEBOARD – 03 July 2013

Posted by beyultraining on July 3, 2013 · 1 Comment 

Workload: Power/Strength: Power Clean: Work up to a max single.  Hit 8 reps of 1 at 85% or above.  This would include all sets working up to and after max. Conditioning: 100 Push-ups *Every time you stop perform 100m meter shuttle (50m out, 50m back) Notes: Have fun.

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...