WHITEBOARD – 17 July 2013

Posted by beyultraining on July 17, 2013 · 3 Comments 

Workload: 4x400m Sprints  *Rest 120s between efforts Then: Mobility Work – Focus on soft tissue work & the fascia around the core.  Think gut smash, and back of hip over to the front hip flexors.  If your hamstrings are fried hit them with a bar or ball and take a look at internal rotation with … Continue reading →

Category Workouts of the Day

WHITEBOARD – 17 July 2013

Posted by beyultraining on July 16, 2013 · 2 Comments 

Workload: Power/Strength: Power Clean + Hang Power Clean: Work up to a max set.  Hit 8 sets at 85% or above.  This would include all sets working up to and after max. Conditioning: 50 Deadhang Pull-ups  *Every time you stop perform 10 Kettlebell Swings (70/55) Then: 25 Burpees to finish Notes: Have fun.  If you don’t … Continue reading →

Category Workouts of the Day

WHITEBOARD – 15 July 2013

Posted by beyultraining on July 15, 2013 · 2 Comments 

Workload: Front Squat: Work up to a 3 rep max, then 3 sets of 3 at 85%. Then: 7 Rounds of: 3 Handstand Push-ups 7 Push-ups 10 Knees-to-elbows 7 30/24” Box Jumps Notes: We have not done box jumps in some time. I want you to focus on landing soft and your feet in a … Continue reading →

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...