WHITEBOARD – 10 July 2013


15-20m Low Intensity Cardio


Mobility Work – Focus on soft tissue work & the fascia around the core.  Think gut smash, and back of hip over to the front hip flexors.  If your hamstrings are fried hit them with a bar or ball and take a look at internal rotation with extension.

Notes: A true recovery day.  Go easy on the cardio, do a nice warm-up and cool down with some prolonged Mobility Work.  Soft Tissue work and PNF stretching are good for the after workout sessions.

2 Responses to “WHITEBOARD – 10 July 2013”
  1. Dara says:

    air squats

    I pass Catalyst Athletics every morning on my way to the office and have yet to have time to get there/

  2. Kevin Olds says:

    3 mile run – 24:10

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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