WHITEBOARD – 23 July 2013

Posted by beyultraining on July 23, 2013 · 6 Comments 

Workload: Power/Strength: Power Snatch: Work up to a max double.  Hit 5 sets of 2 at 85% or above.  This would include all sets working up to and after max. Conditioning: 6 Rounds of: 10 Stiff Legged Deadlifts (Use load of best max double snatch) 8 Bent Over Rows 6 Pull-ups Notes: Have fun.

Category Workouts of the Day

WHITEBOARD – 22 July 2013

Posted by beyultraining on July 22, 2013 · 2 Comments 

Workload: Front Squat: Work up to a 2 rep max, then 3 sets of 3 at 85%. Then: 8 Rounds of:2 Handstand Push-ups8 Push-ups 5 Evil Wheels10 Pistols (Alternating) Notes: Have fun

Category Workouts of the Day

WHITEBOARD – 18 July 2013

Posted by beyultraining on July 18, 2013 · 2 Comments 

Workload: Deadlift: Build up to 2 reps at 83% your lifetime max.  Perform 6 sets of 2 at this weight. Then: 5 Rounds of: 200m Run 3 Handstand Push-ups 8 Hanging Leg Raises Notes: Have fun.  Don’t let the tension drop out on the hanging leg raises.  If you let your legs drop past your … Continue reading →

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...