WHITEBOARD – 22 July 2013


Front Squat: Work up to a 2 rep max, then 3 sets of 3 at 85%.


8 Rounds of:
2 Handstand Push-ups
8 Push-ups
5 Evil Wheels
10 Pistols (Alternating)

Notes: Have fun

2 Responses to “WHITEBOARD – 22 July 2013”
  1. Back Squat 315×10
    Press 165×5
    Handstand push-ups and abs to finish

  2. dedikdrfc says:

    Front Squat: 285×2
    Dropsets: 240x3x3

    Wod: 19:08

    1/4 mile run

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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