WHITEBOARD – 22 July 2013

Workload:

Front Squat: Work up to a 2 rep max, then 3 sets of 3 at 85%.

Then:

8 Rounds of:
2 Handstand Push-ups
8 Push-ups
5 Evil Wheels
10 Pistols (Alternating)

Notes: Have fun

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Comments
2 Responses to “WHITEBOARD – 22 July 2013”
  1. Back Squat 315×10
    Press 165×5
    Handstand push-ups and abs to finish

  2. dedikdrfc says:

    Front Squat: 285×2
    Dropsets: 240x3x3

    Wod: 19:08

    1/4 mile run

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