WHITEBOARD – 23 July 2013

Workload:

Power/Strength:

Power Snatch: Work up to a max double.  Hit 5 sets of 2 at 85% or above.  This would include all sets working up to and after max.

Conditioning:

6 Rounds of:
10 Stiff Legged Deadlifts (Use load of best max double snatch)
8 Bent Over Rows
6 Pull-ups

Notes: Have fun.

Advertisements
Comments
6 Responses to “WHITEBOARD – 23 July 2013”
  1. dedikdrfc says:

    Oh the glutes…they burrrn.

  2. dedikdrfc says:

    Snatches: 155×2
    skipped dropsets because everything was hurting: knees, glutes, neck, lats, wrist.

    1 mile run

    6 rounds:
    105#
    only did the deadlifts and bent over rows

  3. bmaguire says:

    155# x2
    135# with wod

  4. bmaguire says:

    Btw where is rock these days?

  5. kevineleven says:

    155 165 170 175 180
    WOD RX’d at 180

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

%d bloggers like this: