WHITEBOARD – 29 July 2013

Posted by beyultraining on July 28, 2013 · 2 Comments 

Workload: Front Squat: Work up to a 1 rep max, then 4 sets of 2 at 85%. Then: 10 Minute AMRAP 14 Wall Balls (20/14lb) 3 Handstand Push-ups Notes: Have fun

Category Workouts of the Day

WHITEBOARD – 26 July 2013

Posted by beyultraining on July 26, 2013 · 1 Comment 

Workload: Max Snatch – Work up to a max snatch for the day.  No drop sets.   8 Rounds of: 50m Sled Drag (135/95lbs) 5 Sandbag Squats 5 Sandbag Rack to Overhead 50m Sandbag Carry *Sandbag = 1/2 body-weight Notes: Enjoy the weather and get outside.

Category Workouts of the Day

WHITEBOARD – 24 July 2013

Posted by beyultraining on July 24, 2013 · 3 Comments 

Workload: 4x400m Sprints  *Rest 100s between efforts Then: Mobility Work – Focus on soft tissue work & the fascia around the core.  Think gut smash, and back of hip over to the front hip flexors.  If your hamstrings are fried hit them with a bar or ball and take a look at internal rotation with … Continue reading →

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...