WHITEBOARD – 26 July 2013

Workload:

Max Snatch – Work up to a max snatch for the day.  No drop sets.  

8 Rounds of:
50m Sled Drag (135/95lbs)
5 Sandbag Squats
5 Sandbag Rack to Overhead
50m Sandbag Carry
*Sandbag = 1/2 body-weight

Notes: Enjoy the weather and get outside.

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Comments
One Response to “WHITEBOARD – 26 July 2013”
  1. Dara says:

    Missed post.
    Did 5 rounds of bear complex, 1 min jump rope in between each complex. 45#
    then 800m run, 4:52

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