WHITEBOARD – 29 July 2013

Workload:

Front Squat: Work up to a 1 rep max, then 4 sets of 2 at 85%.

Then:

10 Minute AMRAP
14 Wall Balls (20/14lb)
3 Handstand Push-ups

Notes: Have fun

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Comments
2 Responses to “WHITEBOARD – 29 July 2013”
  1. Dara says:

    135# then 4×2 at 115#
    WOD 6 rounds, mod HSPU

  2. bmaguire says:

    265# PR by 30#
    235 X 2 X4

    Wod completed
    4 + 7

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