WHITEBOARD – 29 July 2013

Workload:
Front Squat: Work up to a 1 rep max, then 4 sets of 2 at 85%.
Then:
10 Minute AMRAP
14 Wall Balls (20/14lb)
3 Handstand Push-ups
Notes: Have fun
Workload:
Front Squat: Work up to a 1 rep max, then 4 sets of 2 at 85%.
Then:
10 Minute AMRAP
14 Wall Balls (20/14lb)
3 Handstand Push-ups
Notes: Have fun
Filed under Workouts of the Day
No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...
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