WHITEBOARD – 29 July 2013


Front Squat: Work up to a 1 rep max, then 4 sets of 2 at 85%.


10 Minute AMRAP
14 Wall Balls (20/14lb)
3 Handstand Push-ups

Notes: Have fun

2 Responses to “WHITEBOARD – 29 July 2013”
  1. Dara says:

    135# then 4×2 at 115#
    WOD 6 rounds, mod HSPU

  2. bmaguire says:

    265# PR by 30#
    235 X 2 X4

    Wod completed
    4 + 7

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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