WHITEBOARD – 01 August 2013

Posted by beyultraining on August 1, 2013 · 2 Comments 

Workload: Deadlift: Build up to 3 rep max.  Perform 4 sets of 1 at this weight Then: 5 Rounds of: 250m Row 1 Rope Climb 8 Hanging Leg Raises Notes: Have fun.  Don’t let the tension drop out on the hanging leg raises.  If you let your legs drop past your hips and you soften … Continue reading →

Category Workouts of the Day

WHITEBOARD – 31 July 2013

Posted by beyultraining on July 31, 2013 · Leave a Comment 

Workload: 4x400m Sprints  *Rest 90s between efforts Then: Mobility Work – Focus on soft tissue work & the fascia around the core.  Think gut smash, and back of hip over to the front hip flexors.  If your hamstrings are fried hit them with a bar or ball and take a look at internal rotation with … Continue reading →

Category Workouts of the Day

WHITEBOARD – 30 JULY 2013

Posted by beyultraining on July 30, 2013 · 4 Comments 

Workload:  Pull-up: Build to 1 rep max. Then: 7 Rounds of:  200m Row 3 L-Seat Pull-up 2 Chin-ups Notes: Easy day.

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...