BLACKBOARD – 20 June 2014

Posted by beyultraining on June 20, 2014 · Leave a Comment 

Workload:  A1. Deadlift: Set 1: 85% (1 Rep Max) x 2 Reps Set 2-4: 70% (1 Rep Max) x 3 Reps *90s Rest inbetween sets of 3 Then:  B1. 6 Rounds of: 30s Rope Whip 30s Sandbag Squats (1/3 BW) *Rest 30s 30s Kettlebell Swings (70/55) 30s Sit-ups (Un-Anchored) *Rest 30s Notes:  Again, this shouldn’t be too … Continue reading →

Category Workouts of the Day

BLACKBOARD – 19 June 2014

Posted by beyultraining on June 19, 2014 · 2 Comments 

Workload:  A1. Deficit Snatch Pull (2) + Deficit Power Snatch (1) *Deload to 85% – 3 additional sets Then:  B1. 5 Rounds (13m CAP):  50 Double Unders 1 Rope Climb 16 Pistols Notes: Same deficit platform as the clean on Monday.  Notice this is a power snatch in the finish.  You will notice that if you … Continue reading →

Category Workouts of the Day

BLACKBOARD – 18 June 2014

Posted by beyultraining on June 18, 2014 · 2 Comments 

Workload:  A1. Floor Press: 4 sets of 8 *Use same load as last week’s 3×10. Then:  B1. 4 rounds of:  200m Sand Bag Carry (40% BW) 5 Deadhang Chin-ups (2 sec pause at bottom & top of chin-up) C1. Mobility!  Notes: Enjoy  

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...