BLACKBOARD – 18 June 2014

Posted by beyultraining on June 18, 2014 · 2 Comments 

Workload: 

A1. Floor Press: 4 sets of 8
*Use same load as last week’s 3×10.

Then: 

B1. 4 rounds of: 
200m Sand Bag Carry (40% BW)
5 Deadhang Chin-ups (2 sec pause at bottom & top of chin-up)

C1. Mobility! 

Notes: Enjoy

 

Filed under Workouts of the Day

Comments
2 Responses to “BLACKBOARD – 18 June 2014”
  1. Dara's avatar Dara says:
    June 18, 2014 at 2:37 PM

    This may be the last time I have to say the following for a very long time:
    Hotel mod

    superset of 4×10 floor press, 30# DB, 30s hollow rock hold
    superset of 4×8 incline bench; 6 tricep dips

    4 rounds of 400m incline jog
    8 DB push press 25#
    8 pause goblet squat 45#

    Reply
  2. Dara's avatar Dara says:
    June 25, 2014 at 10:11 AM

    Floor press 80#

    WOD complete, blue band
    then a little tabata action in Dan’s class

    Reply

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...