BLACKBOARD – 17 June 2014

Posted by beyultraining on June 17, 2014 · 1 Comment 

Workload:  A1. Every 90s for 9 Minutes (6 Rounds) 3 Muscle-Ups 6 Full Extension Kettlebell Swings (70/55lbs) Then:  B1. 800m Jog (65% effort) Then:  B1. Every 90s for 6 Rounds: 200m Sprint Then:  C1. Cool down Bike or Row for 8 minutes (65% effort) Notes: Are you prepared to run?  Are you prepared to run at a higher intensity?  Make … Continue reading →

Category Workouts of the Day

BLACKBOARD – 16 June 2014

Posted by beyultraining on June 16, 2014 · 3 Comments 

Workload:  A1. Deficit Clean Pull (2)+ Clean (1) – Build to 1 set max, then deload to 85% and hit 3 more sets. Then:  B1. 5 Rounds of:  50m Sled Push (115/60lbs) 4 Handstand Push-ups 6 Goblet Squats (100/60lb DBs) *Rest 1 Minute and Repeat Notes: For the first part elevate your feet approximately 3-4” so you … Continue reading →

Category Workouts of the Day

BLACKBOARD – 13 June 2014

Posted by beyultraining on June 13, 2014 · 2 Comments 

Workload:  A1. Deadlift: Set 1-3: 80% (1 Rep Max) x 3 Reps Set 2-6: 65% (1 Rep Max) x 3 Reps *90s Rest inbetween sets of 3 Then:  B1. 10 Minute AMRAP: 6 Thrusters (115/75) 9 Knees to Elbows Notes:  A little lighter this week but for 3 sets of 3 and then speed deads for 3 … Continue reading →

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...