BLACKBOARD – 19 June 2014


A1. Deficit Snatch Pull (2) + Deficit Power Snatch (1)
*Deload to 85% – 3 additional sets


B1. 5 Rounds (13m CAP): 
50 Double Unders
1 Rope Climb
16 Pistols

Notes: Same deficit platform as the clean on Monday.  Notice this is a power snatch in the finish.  You will notice that if you cut the pull early due to the deficit you will be trying to chase the bar off the platform and forward.  Try to hit your 2nd pull position every time.

2 Responses to “BLACKBOARD – 19 June 2014”
  1. Dara says:

    muscle snatch, pause overhead squat complex up to 72#
    deload, 3 sets of 1 muscle snatch, 2 pause overhead squats, 62#


    the skin on my wrap leg needs more recovery time between rope climb days

  2. dedikdrfc says:

    Going to have to skip today. My lower chain is fried out and I took a really bad knee knock at 7’s practice last night. I don’t think the lump of swelled muscle above my knee would like any part of that workout.

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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