BLACKBOARD – 14 July 2014

Posted by beyultraining on July 14, 2014 · 3 Comments 

Workload: A. Back Squat: 5×5 *75% MAX Then: B1. 10 Minute AMRAP: 10 Pistols 10 knees-to-elbows 10 DB Clean to Strict Press (From Hang) Notes: Squats are back in town. 5×5 across.

Category Workouts of the Day

BLACKBOARD – 11 July 2014

Posted by beyultraining on July 11, 2014 · 4 Comments 

Workload:  A1. Deadlift: Set 1: 97.5% (1 Rep Max) x 1 Reps Set 2-3: 70% (1 Rep Max) x 3 Reps *90s Rest inbetween sets of 3 Then:  B1. 8 Rounds of: 100m Shuttle 10 Kettlbell Swings (100/70 – Chest) *Rest = time work time Notes:  Heavy single!  remember 97.5 is the goal, but if you don’t feel … Continue reading →

Category Workouts of the Day

BLACKBOARD – 10 July 2014

Posted by beyultraining on July 10, 2014 · 3 Comments 

Workload:  A1. Deficit Power Snatch (1) *Deload to 85% – 3x2reps Then:  B1. 5 Rounds (10m CAP):  20 Burpees 10 Goblet Step-ups (DB=1/4 BW) Notes: Same deficit platform as the clean on Monday.  Notice this is a power snatch in the finish.  You will notice that if you cut the pull early due to the deficit … Continue reading →

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...