BLACKBOARD – 17 July 2014

Posted by beyultraining on July 16, 2014 · 3 Comments 

Workload:  A1. Perform the following wave cycle:   3 Cleans + 1 Jerk (70% 1 rep max) 2 Cleans + 1 Jerk (73%) 1 Cleans + 1 Jerk (78%) 3 Cleans + 1 Jerk (73%) 2 Cleans + 1 Jerk (78%) 1 Cleans + 1 Jerk (82%) 3 Cleans + 1 Jerk (78%) 2 Cleans … Continue reading →

Category Workouts of the Day

BLACKBOARD – 16 July 2014

Posted by beyultraining on July 16, 2014 · 1 Comment 

Workload:  A1. Floor Press: 5 sets of 3 *102%  of load used last week Then:  B1. 4 rounds of:  200m Sand Bag Carry (40% BW) 5 Inverted Rows (2 Second Pause at bottom and top) C1. Mobility!  Notes: Enjoy  

Category Workouts of the Day

BLACKBOARD – 15 July 2014

Posted by beyultraining on July 15, 2014 · 5 Comments 

Workload:  A1. Perform the following wave cycle:   3 Snatches (75% 1 rep max) 2 Snatches (78%) 1 Snatch (82%) 3 Snatches (78% 1 rep max) 2 Snatches (82%) 1 Snatch (85%) 3 Snatches (82% 1 rep max) 2 Snatches (85%) 1 Snatch (88%) Then:  B1. 800m Jog (65% effort) Then:  B1. Every 90s for … Continue reading →

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...