BLACKBOARD – 14 July 2014


A. Back Squat: 5×5
*75% MAX


B1. 10 Minute AMRAP:
10 Pistols
10 knees-to-elbows
10 DB Clean to Strict Press (From Hang)

Notes: Squats are back in town. 5×5 across.

3 Responses to “BLACKBOARD – 14 July 2014”
  1. Kevin Olds says:

    300# x 5 x 5
    WOD 4 rds 50# dumbell

  2. Dara says:

    Not sure if today was good or bad.
    Lost my squat mojo
    started at 120#, fail rep 3 first set
    go to 115#, fail 5th rep, 4th set
    go to 110#, fail 2nd rep, 5th set
    closed out at 95# for 5 reps

    But they were all ass to ankles and my legs are in a world of hurt

    WOD complete. 3 rounds +10 pistols
    20# DB clean and press

  3. dedikdrfc says:


    5 rounds + 10 pistols + 1 knee to elbow
    40# DB

    legs are going to be a wee bit wobbly tomorrow i feel.

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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