BLACKBOARD – 10 July 2014

Workload: 

A1. Deficit Power Snatch (1)
*Deload to 85% – 3x2reps

Then: 

B1. 5 Rounds (10m CAP): 
20 Burpees
10 Goblet Step-ups (DB=1/4 BW)

Notes: Same deficit platform as the clean on Monday.  Notice this is a power snatch in the finish.  You will notice that if you cut the pull early due to the deficit you will be trying to chase the bar off the platform and forward.

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Comments
3 Responses to “BLACKBOARD – 10 July 2014”
  1. kevineleven says:

    175# DPS
    155# x 3 x 2
    WOD: 3rds + 7

  2. LT says:

    Snatch + hang snatch up to 197#
    DPS up to 175#

  3. dedikdrfc says:

    Deficit Power Snatch: 192
    Deload: 165x3x2

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