BLACKBOARD – 08 July 2014

Posted by beyultraining on July 9, 2014 · 1 Comment 

Workload:  A1. Floor Press: 3 sets of 5 *102%  Use same load as last week’s 3×10. Then:  B1. 4 rounds of:  200m Sand Bag Carry (40% BW) 30s Handstand Hold 2 Handstand Push-ups C1. Mobility!  Notes: Enjoy  

Category Workouts of the Day

BLACKBOARD – 08 July 2014

Posted by beyultraining on July 8, 2014 · 4 Comments 

Workload:  A1. Every 120s for 12 Minutes (6 Rounds) 1 Rope Climb 15 Back Extensions (BW) Then:  B1. 800m Jog (65% effort) Then:  B1. Every 90s for 6 Rounds: 200m Sprint Then:  C1. Cool down Bike or Row for 8 minutes (65% effort) Notes: Are you prepared to run?  Are you prepared to run at a higher intensity? … Continue reading →

Category Workouts of the Day

Blackboard – 07 July 2014

Posted by beyultraining on July 7, 2014 · 2 Comments 

Workload: A. Clean- Build to 1 set max, then deload to 85% and hit doubles for 3 more sets. Then: B1. 3 Rounds of: 30 Wallballs 15 knees-to-elbows 10 Ring Push-ups Notes: For the first part elevate your feet approximately 3-4” so you have to pull for longer. Try to see if you can hit … Continue reading →

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...