BLACKBOARD – 22 July 1014

Posted by beyultraining on July 21, 2014 · 1 Comment 

Workload: A1. Perform the following wave cycle: 3 Snatches (75% 1 rep max) 2 Snatches (78%) 1 Snatch (82%) 3 Snatches (78% 1 rep max) 2 Snatches (82%) 1 Snatch (85%) 3 Snatches (82% 1 rep max) 2 Snatches (85%) 1 Snatch (88%) Then: B1. 800m Jog (65% effort) Then: B1. Every 90s for 7 … Continue reading →

Category Workouts of the Day

BLACKBOARD – 21 July 2014

Posted by beyultraining on July 21, 2014 · 3 Comments 

Workload: A. Back Squat: 5×5 *SAME weight as last week (14JUL2014) Then: B1. 10 Minute AMRAP: 10 DB Step-ups (1/5 bw) 3 Handstand Push-ups 30 Double-Unders Notes: Squats.  Same as last week.  Try to make this session feel a little lighter and faster.

Category Workouts of the Day

BLACKBOARD – 18 July 2014

Posted by beyultraining on July 17, 2014 · 1 Comment 

Workload:  A1. Deadlift: Work to a max.   *Last week was 97.5% your training load.  See if you can hit a PR, ONLY IF YOU FEEL GOOD.  Remember, if you missed days from the cycle this isn’t going to work well for you.   Then:  B1. 5 Rounds of: 16 Reverse Lunges (45/25lb Plate Held to Chest … Continue reading →

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...