BLACKBOARD – 21 July 2014


A. Back Squat: 5×5
*SAME weight as last week (14JUL2014)


B1. 10 Minute AMRAP:
10 DB Step-ups (1/5 bw)
3 Handstand Push-ups
30 Double-Unders

Notes: Squats.  Same as last week.  Try to make this session feel a little lighter and faster.

3 Responses to “BLACKBOARD – 21 July 2014”
  1. Dara says:

    I will try to view this as an opportunity to focus on quality over quantity.
    squats 95-100-105-105-105
    went down in weight from last week
    4 rounds +2 step ups
    15# DB
    sub 4 one arm push ups
    15 doubles (cause I still stink at them)

  2. dedikdrfc says:

    no pause, all reps done consecutively within sets.

    45# DB
    5 rds + 10+3+2
    all reps of all movements done unbroken. I was really happy with that.

  3. dedikdrfc says:

    Later that evening:

    Ran a 5k

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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