BLACKBOARD – 18 July 2014


A1. Deadlift:

Work to a max.  

*Last week was 97.5% your training load.  See if you can hit a PR, ONLY IF YOU FEEL GOOD.  Remember, if you missed days from the cycle this isn’t going to work well for you.  


B1. 5 Rounds of:
16 Reverse Lunges (45/25lb Plate Held to Chest or back)
1 Rope Climb
10 Un-Anchored Sit-ups (45/25lb DB)

Notes:  Heavy single!



One Response to “BLACKBOARD – 18 July 2014”
  1. Dara says:

    200#. not even close to a PR. not even close to what I did last week.

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