BLACKBOARD – 25 July 2014

Posted by beyultraining on July 24, 2014 · Leave a Comment 

Workload:  A1. Weighted Chin-up: 5×5.   *Find a weight that is slightly challenging but you know you can hit without failure for 5 sets of 5. If you do not have a deadhang chin – Perform Inverted Rows or jump up to a chin-up hold and try to lower down with control (3-5 seconds to … Continue reading →

Category Workouts of the Day

BLACKBOARD – 24 July 2014

Posted by beyultraining on July 23, 2014 · 2 Comments 

Workload:  A1. Perform the following wave cycle:   2 Clean & Jerks (73%) 1 Cleans + 1 Front Squat+ 1 Jerk (78%) 1 Clean & Jerk (82%) 2 Clean & Jerks (78%) 1 Cleans + 1 Front Squat+ 1 Jerk (82%) 1 Clean & Jerk (85%) Then:  Sprint Work: B1. 400m Jog (50% Intensity) B2. … Continue reading →

Category Workouts of the Day

BLACKBOARD – 23 July 2014

Posted by beyultraining on July 23, 2014 · Leave a Comment 

Workload:  A1. Bench Press: 3 Sets of 10 *See if you can use close to the same load used for the floor presses for the 3×10. Then:  B1. 4 rounds of:  3 Minute Bike Ride 2 Minute Squat Hold 1 Minute Bar Hang C1. Mobility!  Notes: For B1, make sure the seat is set up properly so your … Continue reading →

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...