WHITEBOARD – 22 December 2014

Posted by beyultraining on December 22, 2014 · 1 Comment 

Workload: A. Back Squat:  *5 sets of 5 at 65% your 1 rep max **This shouldn’t be that difficult Then: For 5 sets of:  30s of Wallballs 30s Rest 30s of Walking Lunges (25lb plate held above head) 30s Rest 30s of Burpees 30s Rest 30s of Push-ups 30s Rest Then: 3 Rounds of: 60s … Continue reading →

Category Workouts of the Day

BLACKBOARD – 21 November 2014

Posted by beyultraining on December 19, 2014 · Leave a Comment 

Workload: Thruster: Work up to max double for the day *Deload to 85% and hit 2 sets of 3. Workout: 3 Rounds of: 10 DB Thrusters (One DB = 1/6th max 2 rep barbell thruster today) 2 Rounds of: 20 Double Unders 15 Back Extensions 15 Un-anchored Sit-ups Notes: Happy friday.

Category Workouts of the Day

BLACKBOARD – 18 December 2014

Posted by beyultraining on December 17, 2014 · 1 Comment 

Workload: A1. Deadlift: *Build to max for day, deload to 90% for 2 sets of 1 Then: 6 Rounds of 20 Kettlebell Swings 5 Deadhang Chin-ups 10 Burpees Notes: Enjoy

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...