BLACKBOARD – 18 December 2014

Workload:

A1. Deadlift:

*Build to max for day, deload to 90% for 2 sets of 1

Then:

6 Rounds of
20 Kettlebell Swings
5 Deadhang Chin-ups
10 Burpees

Notes: Enjoy

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One Response to “BLACKBOARD – 18 December 2014”
  1. Tuesday Training:
    Snatch: Worked up to 270×1, 225×2, 235×2, 245×2
    Muscle Snatch: 135×3, 155×3, 175×3, 185×3
    Back Squat: 350×2, 310x5x2
    Bench Press: 275×1, 225×10

    Thursday Training:
    Clean and Jerk: 305×1, 255×2, 265×2
    Front Squat: 315×2, 275x5x2
    Back Rack Push Press: 235x3x5

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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