BLACKBOARD – 18 December 2014
Workload:
A1. Deadlift:
*Build to max for day, deload to 90% for 2 sets of 1
Then:
6 Rounds of
20 Kettlebell Swings
5 Deadhang Chin-ups
10 Burpees
Notes: Enjoy
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Workload:
A1. Deadlift:
*Build to max for day, deload to 90% for 2 sets of 1
Then:
6 Rounds of
20 Kettlebell Swings
5 Deadhang Chin-ups
10 Burpees
Notes: Enjoy
Tuesday Training:
Snatch: Worked up to 270×1, 225×2, 235×2, 245×2
Muscle Snatch: 135×3, 155×3, 175×3, 185×3
Back Squat: 350×2, 310x5x2
Bench Press: 275×1, 225×10
Thursday Training:
Clean and Jerk: 305×1, 255×2, 265×2
Front Squat: 315×2, 275x5x2
Back Rack Push Press: 235x3x5