BLACKBOARD – 21 November 2014


Thruster: Work up to max double for the day

*Deload to 85% and hit 2 sets of 3.


3 Rounds of:

10 DB Thrusters (One DB = 1/6th max 2 rep barbell thruster today)

2 Rounds of:
20 Double Unders
15 Back Extensions
15 Un-anchored Sit-ups

Notes: Happy friday.

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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