WHITEBOARD – 15 December 2014

Posted by beyultraining on December 14, 2014 · 6 Comments 

Workload: A. Front Squat:  *Work to a 1 rep max for the day in the hopes it was better than last testing.  Deload to 85% and his 2 sets of 3. *No Pause Then: On the minute for 12 minutes EVEN: 18 Wallballs ODD: 10 Push-ups Then: 4 Rounds of: 50s Plank Hold (Exaggerate shoulder forward … Continue reading →

Category Workouts of the Day

BLACKBOARD – 10 December 2014

Posted by beyultraining on December 10, 2014 · 2 Comments 

Workload: A1. Deadlift: *Bump up 10-20lbs depending on total deadlift from last week 6 sets of 1 Then: On the minute for 20 Minutes 35 Double-Unders (Even Numbered minutes) 15 Kettlebell Swings (Odd Numbered Minutes) *If you can’t finish the work within the minute with a little bit of a cushion lower the volume just … Continue reading →

Category Workouts of the Day

BLACKBOARD – 10 December 2014

Posted by beyultraining on December 10, 2014 · 2 Comments 

Workload: A1. 1000m Row (70% Effort) Then: B1. 4 Rounds of 500m Row: *Make your work to rest ratio 1:1. Try walking during your rest time. Then: C1. Cool down Bike for 8 minutes (65% effort) Notes: Enjoy. The goal for the splits is to not deviate more than 5% from your first 700m row. You want the pace … Continue reading →

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...