WHITEBOARD – 30 December 2014

Posted by beyultraining on December 30, 2014 · 2 Comments 

Workload: Complex: Snatch Pull (2) + Hang Snatch (1) + Overhead Squat (2) *Work up to max for the day in the complex. Deload to 85% and hit for 3 additional sets. Then: 3 Sets of: 500m Row 2 Rounds of: 1 Rope Climb 15 Back Extensions Notes: For the conditioning there are three rounds. … Continue reading →

Category Workouts of the Day

WHITEBOARD – 29 December 2014

Posted by beyultraining on December 29, 2014 · 2 Comments 

Workload: Back Squat: 5×5 – 70% 1 Rep Max Then: 13 Minute AMRAP: 8 Alternating Dumbbell Presses 10 Pistols 12 Death Marches 24 Double Unders Notes: Enjoy

Category Workouts of the Day

BLACKBOARD – 23 December 2014

Posted by beyultraining on December 23, 2014 · 1 Comment 

Workload: A1. Snatch Pull (1) + Mid Hang Snatch (2) + Overhead Squat (1)  *Build to 1 set and deload to 85% and hit 3 more sets Then: Complete all work below: Double-Unders – 50/60/70/80/90/100 Rope Climb – 1 Kettlebell Swing – 60/50/40/30/20/10 (55/35) Then: Mobility Work Notes: Escalating ladder for double-unders and de-escalating for the … Continue reading →

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...