BLACKBOARD – 23 December 2014


A1. Snatch Pull (1) + Mid Hang Snatch (2) + Overhead Squat (1) 

*Build to 1 set and deload to 85% and hit 3 more sets


Complete all work below:
Double-Unders – 50/60/70/80/90/100
Rope Climb – 1
Kettlebell Swing – 60/50/40/30/20/10 (55/35)


Mobility Work

Notes: Escalating ladder for double-unders and de-escalating for the kettlebell.  Post questions

One Response to “BLACKBOARD – 23 December 2014”
  1. Dara says:

    By luck, worked on snatch and OHS up to 70#
    Then did back squats, 3×5 at 105# (a little light)
    Then went home

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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