BLACKBOARD – 23 December 2014

Workload:
A1. Snatch Pull (1) + Mid Hang Snatch (2) + Overhead Squat (1)
*Build to 1 set and deload to 85% and hit 3 more sets
Then:
Complete all work below:
Double-Unders – 50/60/70/80/90/100
Rope Climb – 1
Kettlebell Swing – 60/50/40/30/20/10 (55/35)Then:
Mobility Work
Notes: Escalating ladder for double-unders and de-escalating for the kettlebell. Post questions
By luck, worked on snatch and OHS up to 70#
Then did back squats, 3×5 at 105# (a little light)
Then went home