WHITEBOARD – 29 December 2014


Back Squat: 5×5 – 70% 1 Rep Max


13 Minute AMRAP:

8 Alternating Dumbbell Presses
10 Pistols
12 Death Marches
24 Double Unders

Notes: Enjoy

2 Responses to “WHITEBOARD – 29 December 2014”
  1. Dara says:

    Catalyst workout, day 1 of 12 weeks. Setting the intent for the year even though I’m going to miss most of the next 45 days

    •Push Press + Pause Jerk – (5+1)RM; 95% x (5+1), 90% x (5+1)
    •Back Squat – 5RM; 95%x5, 90%x5
    •Weighted Lunge – 3×5/leg
    •Back Squat Jump – 20%x5x3 (% of back squat

    push press/pause jerk up to 70#
    back squat up to 120#
    lunges 55#
    back squat jump 35#

    You get to those back squat jumps and think they will be easy and in reality you just want it to be over.

  2. dedikdrfc says:

    Back Squat: 5×5 –

    6 Rounds + 8 + 10 + 12 + 3

    All reps were done unbroken, which was a mini goal of that workout for me.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

%d bloggers like this: