WHITEBOARD – 29 December 2014

Workload:

Back Squat: 5×5 – 70% 1 Rep Max

Then:

13 Minute AMRAP:

8 Alternating Dumbbell Presses
10 Pistols
12 Death Marches
24 Double Unders

Notes: Enjoy

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Comments
2 Responses to “WHITEBOARD – 29 December 2014”
  1. Dara says:

    Catalyst workout, day 1 of 12 weeks. Setting the intent for the year even though I’m going to miss most of the next 45 days

    •Push Press + Pause Jerk – (5+1)RM; 95% x (5+1), 90% x (5+1)
    •Back Squat – 5RM; 95%x5, 90%x5
    •Weighted Lunge – 3×5/leg
    •Back Squat Jump – 20%x5x3 (% of back squat

    push press/pause jerk up to 70#
    back squat up to 120#
    lunges 55#
    back squat jump 35#

    You get to those back squat jumps and think they will be easy and in reality you just want it to be over.

  2. dedikdrfc says:

    Back Squat: 5×5 –
    280#

    WOD:
    40#
    6 Rounds + 8 + 10 + 12 + 3

    All reps were done unbroken, which was a mini goal of that workout for me.

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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