WHITEBOARD – 05 January 2015

Posted by beyultraining on January 5, 2015 · 3 Comments 

Workload: Back Squat: 5×5 – Add 5-10lbs from last week in 5×5 was completed. Then: 10 Minute AMRAP: 5 Hand Stand Push-ups 10 Pistols 40 Double Unders Notes: Enjoy

Category Workouts of the Day

WHITEBOARD – 2 January 2015

Posted by beyultraining on January 2, 2015 · 1 Comment 

Workload: Bench Press: 3 Sets of 10 *Perform 3 Sets of max pull-up grip dead hang holds on the pull-up bar in between sets.  Work on engaging and disengaging lats without breaking the elbow. Then: 5 Rounds of: 30s Row 30s Rest 1 Minute of Max Wallballs 30s Rest Notes: Post total wallballs and total … Continue reading →

Category Workouts of the Day

31 December 2014

Posted by beyultraining on December 31, 2014 · Leave a Comment 

Workload: Thruster: Work up to Max, then deload to 80% and hit 2 sets of 3 Then: “Fight Gone Bad” 3 Rounds of 1 Minute at each station: Wallballs (20/14) Sumo-Deadlift High Pull (75/60) Box Jump (20/14) Push Press (75/60) Row Rest  Notes: This is programmed as tomorrow as a rest day. If you aren’t resting … Continue reading →

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...