31 December 2014


Thruster: Work up to Max, then deload to 80% and hit 2 sets of 3


Fight Gone Bad

3 Rounds of 1 Minute at each station:
Wallballs (20/14)
Sumo-Deadlift High Pull (75/60)
Box Jump (20/14)
Push Press (75/60)

 Notes: This is programmed as tomorrow as a rest day. If you aren’t resting tomorrow do long slow recovery work today and then hit this tomorrow.

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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