WHITEBOARD – 05 January 2015

Workload:

Back Squat: 5×5 – Add 5-10lbs from last week in 5×5 was completed.

Then:

10 Minute AMRAP:

5 Hand Stand Push-ups
10 Pistols
40 Double Unders

Notes: Enjoy

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Comments
3 Responses to “WHITEBOARD – 05 January 2015”
  1. Dara says:

    Day 3 Catalyst workout (tho they are really on day 1 of week 2)
    push press, pause jerk 5+1
    up to 75#. 5# more than last week. fail on one jerk on the 95% deload

    5×5 back squat up to 122#. 2# more than last week

    Will have to do the lunges and jumping squat stuff at home somehow between conference calls.

  2. dedikdrfc says:

    Back Squat:
    295#

    WOD:
    Rx’d
    5 rounds + 5 HSPU + 4 Pistols

  3. Kevin Olds says:

    Back Squat: 265# x 5 x 5

    WOD: 4 rounds + 3 HSPU

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